Living With an Alcoholic: How to Deal With an Alcoholic Spouse

High protein foods can also be beneficial, as they provide energy and help to reduce fatigue during an alcohol detox. Additionally, foods rich in vitamins and minerals can help support the body during the recovery process. Staying hydrated is important as well; drinking plenty of water can help flush toxins from the body and reduce food cravings. It’s natural to want to replace alcohol with binge eating but do your best to avoid going on a blood sugar rollercoaster, which can negatively affect your mood and mental health.

This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked. Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will https://ecosoberhouse.com/ change when getting and staying sober. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. When your spouse or partner is misusing alcohol, it’s important to see support from others, rather than going it along.

Digital Health and Wearable Devices

For those whose lives have been affected by a loved one struggling with alcoholism, it’s important to remember that alcoholism is a life-altering disease, not a lack sober alcoholic of self-control. It’s a disease that wreaks havoc upon the addict’s mental and physical state. It also takes a toll on the lives of their spouses and family members.

• “Exercise will boost mood and decrease anxiety and depression.
• There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person.
• It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.
• Ideally, a home should be completely emptied of any substances that could be intoxicating.
• Not only do they have their loved one back, but chances are they got a new and improved version.

One 2020 study found potential benefits of combining in-person and online support methods. The family can participate in activities and hobbies consistent with a substance-free lifestyle. Such systems can be critical to success in achieving and continuing a sober lifestyle.

When Should You Leave an Alcoholic?

If you believe your family member is in danger of drinking or using again, immediately take steps to provide a safe environment. The entire family needs to be involved in the treatment as well as the recovery process. To do this, the family will need to learn the best ways to support the recovering addict. Agreeing to participate in family education is a great way to support the addict’s recovery. Many people living with alcoholics participate in individual therapy. Sometimes people involved with people with AUD need help to behave in a less codependent manner.